For a self-treatment Shiatsu online, you practice on your own body, I guide and accompany you (on skype, whatsapp, zoom or facetime).

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YOUR SETUP

• Plan a quiet hour in your bedroom or living room, with the possibility of lying on the floor and sitting on a chair.

• Have a cushion handy and a blanket for resting on at the end of the session.

• Have your PC or mobile phone or tablet handy.

• Prepare a white sheet of A4 paper and a pen .​

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THE TECHNICAL SIDE

• You need your phone, or tablet or computer.

• You have previously downloaded one of the applications of your choice: skype, facetime, whatsapp, zoom.

• The goal is to be able to see me and that I can see you when you practice the exercises. 

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HOW DO WE DO IT?
1. Sit comfortably, or lie down and listen to the MP3 audio file for a short relaxation, which I have previously sent to you.
2. Call me with video.
3. I guide you through your personalized session using: self-diagnosis, breathing, visualizations, body exercises (stretching, self-massage) and a final relaxation.

4. You rest as long as possible to enjoy the session.
5. I send you the replay of the session, so that you can continue to practice. 

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Duration : 45 to 50 minutes

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